When you feel like you’re in the grip of anxiety, here are a few ways to work through what’s going on in your head.Read More
The best predictor of the future is past behavior. But if you’re tired of being on the merry-go-round and want to choose something different, here’s how:Read More
This morning’s meditation is an adaptation of an Alan Watts quote that has been fueling me.Read More
When we experience a “growth spurt” in our careers, relationships or personal development, it can be exciting AND scary. Moving to the next level can leave us without our old support structures.Read More
Life has its twists and turns. We can try to prepare for them, but sometimes they appear out of nowhere and all we can do is let go and allow ourselves to lean into life’s wonderment. But what does it all mean?
This month I’ll be exploring how we can cultivate the beginner’s mind, to bring more joy and abundance into our lives.
A few nights ago a group of incredible women came together to join me in learning the simple, but powerful techniques of Verbal Self-Defense.Read More
“I feel like I’m barely holding everything together at work while trying to manage a difficult situation between the principal, students and parents. I am stressed and exhausted. I’ve decided to leave the position for my own well-being, but I can’t get over the guilt that everything will fall apart once I’m gone and that will affect the lives of the students I work with. What should I do?”Read More
If you cannot find gratitude for everything that happened, you will be doomed to repeat it until you can see how everything is not in your way, but on the way to living your inspired path.Read More